Stop your Cravings – The basic Callahan Technique

Here’s the sequence for you to print out:

1. I want you to get the biggest desire for a food that you can right now. If you don’t have a big enough craving, put this technique to one side and come back to it when you’re really feeling it.

2. Focus on this craving for a moment, and when you’ve thought of that I’d like you to rate your desire for a food on a scale of 1-10, with 1 being the lowest and 10 the highest. This is important, because in a moment we want to know how much you’ve reduced it.

3. On a scale of 1- 10, how strong is your craving? Remember, if you’re not really craving a bite (i.e. your craving is not at least a 7), come back to this technique later.

4. Now take two fingers of either hand and tap about ten times under your right eye then at your collarbone while you continue to think about eating.  Find the collarbone point.  This is located approximately one-half inch below the small dip in the front of the neck and two to three inches over on the right side of the chest.  You are looking for the top of the collarbone.

5. Now tap under your eye ten times.

6. Now tap under your collarbone again.

7. Place your other hand in front of you and tap on the back of it between your ring finger and your little finger. Continue to tap and think about your desire for food as you do this and each of the steps which follows:

  • Keep your eyes open for 5 seconds, Close your eyes for 5 sec and open them for 5 sec.   
  • Keep your head still, keep tapping and look down to the right then down to the left.
  • Keep tapping and rotate your eyes round 360 degrees clockwise, and now 360 degrees anti-clockwise. 

Remember to keep tapping and thinking about the food you were craving as you do this!

  • Now hum the first few lines of ‘Happy Birthday’ out loud. 
  • Count out loud from 1 to 5. 
  • Once again hum the first few lines of ‘Happy Birthday’ out loud.  
  • While keeping your head straight, look down as far as you can and slowly move your eyes upward until you are looking up as high as you can
  • Take three slow, long, deep breaths

8. Stop and check – on a scale from 1 to 10, what number is your craving at now?

If it hasn’t completely gone yet, just repeat this sequence again until it does.

You can overcome food cravings, compulsive overeating, binging, and uncontrollable urges to eat when you are not hungry.  Do not be dismayed.  Instead, be of good cheer.  The causes for your condition is now known, and the cure is in the palm of your hand.   ( from the Weight Lose Cure “they” Dont want you to know about)


2 Responses to “Stop your Cravings – The basic Callahan Technique”

  1. Kevin Trudeau News Says:

    […] Read more: Stop your Cravings – The basic Callahan Technique « Litebynature's … […]

  2. Kindergeburtstag Mannheim Says:

    Wow that was odd. I just wrote an incredibly long comment but
    after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over
    again. Anyways, just wanted to say wonderful blog!

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