Phase 3 – weight set?

Happy Monday!  I get a lot of questions on how do I know when my weight is set.  Here is one clients weight journal during phase 3.   You will notice that it did take a little longer then 21 days to set. 

Day 1    197.8
Day 2    198.4
Day 3    199.2
Day 4    200.0
Day 5    199.6          
Day 6    201.2  (Steak Day)  
Day 7    200.2 
Day 8    201.8   (Steak Day)
Day 9    200.4
Day 10  200.4  
Day 11  202.0  (Steak Day)  
Day 12  200.0  
Day 13  200.6
Day 14  200.8
Day 15  200.0
Day 16  198.4
Day 17  200.0
Day 18  200.0
Day 19  200.4 (Steak Day)
Day 20  199.0
Day 21  200.2
Day 22  199.6
Day 23  200.0
Day 24  200.0
Day 25  200.0
Day 26  198.8  
Day 27  199.2
Day 28  199.8
Day 29  199.2  
Day 30  199.2
Day 31  199.2
Day 32 199.2
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


%d bloggers like this: