Phase 3 – Spinach Raspberry Flaxseed oil shake

Ingredients

Serves 4

1 banana

1 cup frozen raspberries

1 cup orange juice

1 container non-fat strawberry yogurt

8 baby carrots

Handful fresh spinach

2 tsp flaxseed oil

2 scoops vanilla protein powder ( any brand)

¼ cup dry oatmeal (ADD FOR PHASE 4)

 Directions

Combine all ingredients in blender with ice. Blend until smooth and serve.

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