Phase 3 – Fruit Salad with Honey Mint Dressing



3 tablespoons Cream or 1/2 and 1/2

3 tablespoons clover honey

1-2 tablespoons lime juice

1 teaspoon lime zest

2 teaspoons fresh mint leaves, minced


1 cup strawberries

1 cup blueberries

1 cup sliced bananas

1 cup melon balls

Mint leaves, to garnish


Whisk all the dressing ingredients in a small bowl.  Chill until ready to use. Makes ½ cup dressing.

 To assemble salad: divide fruit between four salad bowls, drizzle each dish with 2 tablespoons dressing and garnish with fresh mint. Note: Substitute any combination of strawberries, blueberries, melon, peaches, cherries, grapes, bananas, etc.

 Servings: 4

 Nutrition Facts:

63 calories, 1 g protein, 15 g carbohydrate, 1 g fat (15% of calories from fat), 0 g saturated fat, 0 mg cholesterol, 10 mg sodium, 1 g fiber


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