Phase 2 – Hit a plateau try these…Remember plateaus are normal

1.  Add a glass or two of green tea to your day

2.  If mixing vegies…STOP

3.  Kevin Trudeau recommended to cut out breadsticks to increase weight loss

4.  Check spices for any form of sugar in the ingredients

5.  Cut out beef from the diet

6.  Do not eat two apples in one day for your fruits

7.  Increase your water intake

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