Phase 2 – Chili

 

100 grams lean ground beef (less than 7% fat)

1 cup chopped tomatoes

½ cup water

2 tablespoons minced onion

2 cloves garlic crushed and minced

Pinch of garlic powder

Pinch of onion powder

¼ teaspoon chili powder

Pinch of oregano

Cayenne pepper to taste (optional)

Sea Salt and pepper to taste

  Brown ground beef in small frying pan, add onions and garlic. Stir in

tomatoes and water. Add spices and simmer slowly until liquid is reduced.

Candace Y.

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